Explanation:
Ketosis will not occur if you consume more carbohydrates than about 5% of your total calories.
Explanation:
Early on in their diet, many people will lose weight, but it will probably be mostly water weight rather than fat.
Explanation:
Insulin is a hormone that aids in controlling blood sugar levels, and it is directly related to kenosis.
Explanation:
Triglycerides are a form of fat that the body uses to retain extra calories.
Explanation:
Leg cramps can happen to some persons following a ketogenic diet. Drinking lots of water and taking electrolytes can frequently help with this.
Explanation:
Fruit should be avoided since it contains a lot of fructose, a form of carbohydrate. A few things are exceptions.
Explanation:
Acids of the type ketones are. They are the byproducts of the breakdown of body fat into fatty acids that can be converted to energy.
