The grains food group is an especially good source of fiber. Grains such as whole wheat, oats, and brown rice are high in dietary fiber, which is important for maintaining a healthy digestive system. Fiber helps to regulate bowel movements, prevent constipation, and can also help to lower cholesterol levels and control blood sugar levels. Additionally, fiber provides a feeling of fullness, which can aid in weight management. Therefore, the grains food group is an excellent source of fiber.
The answer is purple because in the food pyramid, meat and beans are typically represented by the color purple. Each color in the food pyramid represents a different food group, and purple is used to symbolize protein-rich foods such as meat and beans.
The statement "People who regularly eat meat, poultry, and fish as a meat group" is false. The meat group includes meat, poultry, and fish, so people who regularly consume these items would be considered as part of the meat group. Therefore, the correct answer is False.
The answer is "activity". The statement mentions the steps and the person climbing them as a reminder of the importance of daily physical activity. This suggests that the properties represented in the pyramid are related to activity.
Green peas are an example of starchy vegetables because they contain a high amount of carbohydrates, which are a characteristic of starchy vegetables. Starchy vegetables are those that have a higher starch content compared to other vegetables. Green peas are known for their starchy texture and are commonly used in various cuisines. Soy peas and pinto peas, on the other hand, are not typically classified as starchy vegetables. Therefore, the correct answer is green peas.
The answer is "none of the above". This means that all the examples mentioned (broccoli, turnip greens, and mustard greens) are dark green vegetables.
The answer is "variety". This is because the statement suggests that foods from all food groups are needed each day for good health. This implies that a variety of foods should be consumed in order to obtain the necessary nutrients from different food groups.
The phrase "Steps to a Healthier You" suggests a gradual improvement in health and well-being. This aligns with the concept of making small, incremental changes over time to achieve better health. The other options, physical activity and personalization, do not necessarily imply a gradual improvement but rather focus on specific actions or customization. Therefore, gradual improvement is the characteristic that best fits the given statement.
Physical activity is the correct answer because the food pyramid is a visual representation of the recommended daily intake of different food groups for a healthy diet. It does not include any specific ingredients but focuses on the different food groups and the importance of maintaining an active lifestyle. Therefore, physical activity is a new addition to the food pyramid as it emphasizes the importance of exercise along with a balanced diet for overall health and well-being.
The answer is represented by the narrowing of each food group from bottom to top. This means that as you move up the pyramid, the recommended amount of each food group decreases. This promotes moderation in food intake, as it suggests that foods higher up the pyramid should be consumed in smaller quantities compared to those at the bottom. This helps individuals maintain a balanced and healthy diet by limiting the intake of foods that may be high in solid fat, added sugars, or other unhealthy ingredients.
Pumpkin is an example of an orange vegetable. It is a nutritious and versatile vegetable that is rich in vitamins, minerals, and antioxidants. It is commonly used in cooking and baking, and is known for its sweet flavor and vibrant orange color. Pumpkins are also a great source of fiber and can be used in various dishes such as soups, stews, pies, and even as a healthy snack.
