Explanation:
When a client performs side-lying leg lifts with the lower leg, several muscles are involved, including the adductors. The adductors are a group of muscles located on the inner side of the thigh, responsible for bringing the leg towards the midline of the body. During side-lying leg lifts, the adductors contract to lift the lower leg upward against gravity.
Explanation:
Sun-style tai chi would be an excellent recommendation for an older adult client interested in mind-body workouts and exploring tai chi. Taijiquan in the sun style is renowned for its emphasis on internal energy cultivation and soft, flowing movements. Compared to other types, it is frequently considered a more approachable and physically less taxing tai chi.
Explanation:
When working with a client whose personality style is classified as an "expressor," the best option for a personal trainer would be to stimulate the client's thoughts and provoke ideas. Expressors tend to be outgoing, social, and enjoy expressing themselves creatively. They thrive on verbal interactions and prefer activities that engage their minds.
Explanation:
Having the client self-monitor by keeping an exercise journal would be most effective in helping them develop program adherence. Self-monitoring is a powerful strategy that encourages individuals to track and record their behaviors, progress, and outcomes. It provides them with a sense of control and accountability, which can lead to improved adherence to a program.
Explanation:
Diagnosing the cause of a client's lordosis posture and prescribing exercises to treat it is not within a personal trainer's scope of practice. Personal trainers are not medical professionals and should not diagnose or treat medical conditions. They are responsible for designing and implementing exercise programs to improve fitness and overall health but should refer clients to appropriate healthcare professionals, such as physical therapists or doctors, for the diagnosis and treatment of specific postural issues or medical conditions like lordosis.
