Activation & Integration Strategies Flashcards

A client's low back rounds during the overhead squat. Which group of muscles is commonly targeted for activation?

Answer: Gluteus maximus, erector spinae, and intrinsic core stabilizers

Low back rounding is linked with underactive gluteus maximus, erector spinae, and intrinsic core stabilizers.

Which exercise is an example of isolated strengthening for the gluteus medius?

Answer: Side-lying hip abduction

Side-lying hip abduction isolates the gluteus medius through frontal-plane abduction.

Which integration exercise combines lower body, core, and upper body work in the sagittal plane for a client whose arms fall forward?

Answer: Squat to row

The squat to row links a proper squat with scapular retraction, integrating the lower body, core, and upper back.

A client with excessive forward lean would most likely benefit from activating which muscle at the ankle?

Answer: Anterior tibialis

Forward lean is linked with tight calves and an underactive anterior tibialis, so resisted dorsiflexion is used for activation.

When should a client progress from activation exercises to integration exercises?

Answer: When the client can perform activation exercises with proper form and control

Progression is based on showing proper form and control during activation, which shows readiness for more complex movements.

Which of the following is a progression for the floor bridge activation exercise?

Answer: Single-leg floor bridge

A single-leg bridge raises demand on the gluteus maximus and pelvic stability while keeping the exercise isolated.

Tube walking with resistance around the knees or ankles mainly targets which compensation?

Answer: Knee valgus

Tube walking strengthens the gluteus medius and hip abductors, improving frontal-plane knee control in clients with knee valgus.